When it comes to following a low FODMAP diet, it can be challenging to know which foods are safe to eat and which ones to avoid. One food that many people may wonder about is avocado. So, is avocado high FODMAP or low FODMAP?
Based on my research, a small serving of avocado (1.1 ounces) is considered low in FODMAPs and is unlikely to cause symptoms even among people who are sensitive to FODMAPs. This is because avocados are low in oligosaccharides, which are the primary source of FODMAPs in many foods. Therefore, incorporating a small amount of avocado into your diet should be safe for those following a low FODMAP diet.
It is important to note that avocado oil, which is made from avocados, is also low in FODMAPs and is considered safe for those who are sensitive to FODMAPs. This is because avocado oil does not contain any carbohydrates, which are the primary source of FODMAPs.
However, it is important to be mindful of portion sizes when it comes to eating avocados. A serving of 1.1 ounces is considered low FODMAP, but larger servings may be high in FODMAPs and could potentially cause symptoms in those with FODMAP sensitivities.
In conclusion, avocados are considered low FODMAP in small servings and are unlikely to cause symptoms for those with FODMAP sensitivities. Additionally, avocado oil is a safe option for those who are following a low FODMAP diet. As with any food, it is important to be mindful of portion sizes and to pay attention to how your body responds to different foods. If you have concerns or questions about your diet, it's always best to consult with a healthcare professional or a registered dietitian who specializes in digestive health.