When it comes to the low FODMAP diet, one of the most common questions is whether or not peanut butter is high or low FODMAP. As someone who has followed the low FODMAP diet myself, I can attest to the fact that this can be a confusing topic. After doing some research, I can confidently say that peanut butter is generally considered to be low FODMAP in the United States, as long as you stick to the recommended serving size.
The reason for this is because peanut butter is low in fermentable carbohydrates, which are the types of carbohydrates that can trigger symptoms in people with irritable bowel syndrome (IBS). However, it is important to note that some brands of peanut butter may contain higher FODMAP ingredients like molasses or high fructose corn syrup, so it is always a good idea to double-check the label before making a purchase.
In terms of serving size, it is generally recommended that individuals on the low FODMAP diet stick to no more than 2 tablespoons or 32 grams of peanut butter per serving. This is because larger servings can contain higher amounts of FODMAPs and may trigger symptoms in some people with IBS.
It is worth noting that while peanut butter is generally considered to be low FODMAP, some individuals with IBS may still find that it triggers symptoms for them. This is because everyone's digestive system is different and some people may be more sensitive to certain foods than others. If you are unsure about whether or not peanut butter is a good choice for you, it is always a good idea to talk to a healthcare professional or a registered dietitian who can provide you with personalized advice.
In conclusion, peanut butter is generally considered to be low FODMAP in the United States as long as you stick to the recommended serving size and avoid products that contain higher FODMAP ingredients. As with any food, it is important to pay attention to your body's individual response and to seek personalized advice if you have any concerns.