It is true that when we have digestive problems, we frequently attribute them to certain foods. And when we experience stomach discomfort regularly, we begin to blame it on all foods. But until we undergo various tests and checkups, we can't simply link a specific food to our symptoms. And along this trip, we frequently hear advice to follow a Low-FODMAPS diet.
But what is the Fodmap Diet exactly?
When your friends or family refer to a "Low-FODMAP diet," they imply to exclude specific "sugars" that could upset the stomach. Irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO) sufferers can use this diet to identify meals that aggravate symptoms and alleviate them. FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.” Yes, it’s a pretty long and difficult term, so let’s stick to FODMAP.
Because it is present in so many foods—garlic, onions, dairy, a variety of fruits and vegetables, bread, cereals, lentils, nuts, honey, etc.—we are unaware that we often consume FODMAPS.
Low FODMAP Diet:
Now that we know that many foods contain FODMAP, which might upset our stomachs, we question what we should eat and shouldn't. What foods are good for us and which are bad for us? Does my favorite meal contain FODMAPs? Can I or cannot I eat spices? We find ourselves wondering about all of these things.
Foods that provoke symptoms differ from person to person. Avoiding high FODMAP foods that irritate the intestine will help you manage the symptoms of IBS and SIBO. Instead, focus on low FODMAP foods like eggs, meat, some cheeses, almond milk, rice, quinoa, and oats, and vegetables and fruits like potatoes, tomatoes, cucumber, grapes, oranges, strawberries, and pineapple.
But the question of whether I can eat spicy meals and sauces still stands. Read on to find out the answer.
How to maintain a low-FODMAP diet?
A low-FODMAP diet consists of three steps.
- Replace high FODMAP foods with low FODMAP substitutes over a period of 2 to 6 weeks.
- Reintroduction of FODMAPs: Over the course of 8 to 12 weeks, reintroduce one FODMAP at a time over three days.
- Track your tolerance level. Continue reintroducing or not.
FODMAP Personalization:
Over time, you'll learn what you can and cannot tolerate. You will therefore balance the amount of tolerated and intolerable FODMAP-rich foods in your diet. It's time to answer your concern on whether eating spices and sauces is okay if you have IBS, SIBO, or other gastrointestinal issues.
LowFodmaps Hot Sauce - Adios Garlic
Unfortunately, almost all hot sauces contain onions and garlic, which are rich in FODMAPs and may make you burp and fart often. So, what now? To assist you in resolving this issue and never compromising on delicious meals, I've created a "HOT SAUCE" that is free of onions and garlic. Yes, this hot sauce is low in FODMAPs.
I have named it “Adios Garlic” (Goodbye Garlic). It contains distilled vinegar, salt, xanthan gum, habanero, and tabasco peppers. With no onion and garlic, there will be no stomach discomfort. This sauce can be paired with anything you choose, including eggs, rice, meat, or vegetables. It's hot for your mouth, not your stomach.
Are you already interested in buying it?
Summing Up: Ironically, we live in a time when people want to enjoy every cuisine while being health-prone. The best part, though, is that we are also developing recipes and ingredients that are tasty and healthy. Who would have imagined that someone with digestive problems could consume hot sauce? And now we have LowFodmaps Hot Sauce - Adios Garlic without any onions or garlic. I'm interested to see what cuisines people match this hot sauce with. *wink*